Name’s Custom Meal Plan

Name’s Custom Meal Plan

Here’s a sample 1-day meal plan for a Age-year-old Gender who weighs Current Weight pounds, is Height, Activity Level, and wants to Goal Weight:

  1. Breakfast –

    2 hard-boiled eggs, 1 medium banana.

    (180 Calories, 14g Proteins, 8g Carbs, 11g Fats)

  2. FlexPro Meal –

    Backyard BBQ Large.

    (510 Calories, 28g Proteins, 20g Fats, 42g Carbs)

  3. Snack –

    1 cup of carrot sticks, 2 tablespoons of hummus.

    (120 Calories, 4g Proteins, 5g Fats, 15g Carbs)

  4. FlexPro Meal –

    Keto Chicken Parm Large.

    (440 Calories, 50g Proteins, 17g Fats, 16g Carbs)

  5. Snack –

    1 medium apple, 1 tablespoon of peanut butter.

    (200 Calories, 6g Proteins, 12g Fats, 24g Carbs)

  6. Dinner –

    Salmon with a side of roasted vegetables.

    (400 Calories, 36g Proteins, 20g Fats, 10g Carbs)

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